Most of us know what we should do to live a healthier, happier life. Casey Beros is here to help us actually do it.

As one of Australia’s most engaging health communicators, Casey bridges the gap between knowledge and action—translating complex science into real, relatable change. A recognised health journalist, award-winning producer, author, TV presenter and medical facilitator, she has spent almost 20 years helping individuals and organisations close the loop between intention and implementation.

Her work has seen her host health programs on Channel 10 and the ABC, write for Mamamia, Body & Soul, news.com.au, and more, and earn critical acclaim for her bestselling book, The 'Bad' Girl’s Guide To Better.

In her work Casey gets real. No fluff, no fads—just purposeful, sustainable changes that help you gain more good years with the people who matter most. Because true wellness isn’t about perfection—it’s about progress, perspective, and showing up for yourself and others in ways that actually last.