TAKE OUTS
Choose resilience when life or work does not go to plan
Gratitude and optimism the active tools for pressure and recovery
Setbacks, the fuel for strength, perspective and performance
SPEAKER BIO
Quinn Darragh is a former Bondi lifeguard, paramedic and endurance swimmer with a powerful story of resilience, recovery and elite performance. After facing life-threatening illness and major surgery, Quinn rebuilt his life and returned to the ocean with extraordinary determination.
His experience across emergency response, lifesaving and endurance sport gives him a rare perspective on pressure, mindset and what it takes to keep moving when the path forward disappears. Grounded, inspiring and deeply human, Quinn brings a message of gratitude, optimism and resilience that reminds us what is possible when we choose to rise, moment by moment.



